Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life. They’re fine and they look fantastic.
Gluten-Free Breakfast Quiche with Broccoli Elegantly Gluten-Free. Low Carb Cauliflower Crust Breakfast Quiche Diethood. Super simple Gluten-Free Quiche Bites using six ingredients.
To get started with this recipe, we must first prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Make ready 2 large eggs
- Take 1 1/2 tbsp Milk
- Make ready 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Prepare 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Take 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Prepare TOPPINGS
- Make ready 1 dash Salt
- Take 1 dash White pepper
- Take 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Take 3 tbsp Parmesan
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Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
I've just finished making Ham Quiche Cups with a ham crust! It's a version of mini quiches that's as easy, low-carb, ketogenic friendly and gluten-free as Crustless Quiche, but easy to hold in your hand. A simple to make grain-free, gluten-free, dairy-free quiche, packed with delicious flavour and texture. Recipe type: Vegetarian, Dairy Free, Gluten Free, Grain Free. Filed Under: Baking, Breakfasts, Dinner Recipes, Kids friendly, Low Carb Recipes, Savoury Snacks, Vegetarian.
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