Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quinoa & red lentil stuffed sweet potatoes. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa. ↑ Интернет-ресурс Sciencedirect. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. - Семена киноа в борьбе с болезнями. Learn how to cook perfectly fluffy quinoa in this video.
Quinoa & Red Lentil Stuffed Sweet Potatoes is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Quinoa & Red Lentil Stuffed Sweet Potatoes is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook quinoa & red lentil stuffed sweet potatoes using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Prepare Spread
- Prepare 4 medium sweet potatoes
- Get 1 tsp olive oil
- Prepare 2 scallions, minced (optional)
- Get 1 medium yellow onion, chopped
- Prepare 2 cloves garlic, crushed
- Make ready 100 g (1/2 cup) dry red lentils, rinsed
- Take 90 g (1/2 cup) quinoa
- Prepare 1/2 vegetable bouillon cube
- Take 1 tsp sambal chili paste* (optional)
- Prepare 1/2 tsp ground cumin
- Prepare 1/2 tsp ground coriander
- Make ready 1 tsp curry powder
- Make ready 1/2 large head of broccoli, cut in bite-sized florets
- Prepare 1 medium red bell pepper, chopped
- Prepare Dressing
- Take 60 ml (1/4 cup) tahini
- Take 1 tbsp balsamic vinegar
- Take 2 tsp soy sauce
Learn everything you need to know about buying, storing, and working with quinoa plus seed. Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. Traditionally, the quinoa grain is roasted and then made to flour to make different types of.
Instructions to make Quinoa & Red Lentil Stuffed Sweet Potatoes:
- Preheat oven to 200°C (400 F). Pierce sweet potatoes with a fork in several locations and place on aluminum foil on a baking tray in the oven. Roast until tender, about 45 minutes, stopping once to flip. - - *Note: Cooking the following ingredients takes about 20 minutes, so if you want the potatoes to be done at the same time, wait about 20 minutes after putting the sweet potatoes in the oven to start the next steps.
- Add scallions and onion to a large pot on high heat. Add 2 tbsp water as needed to de-glaze the pan and avoid burning, stirring occasionally until translucent and slightly browned, about 5 minutes. Add the garlic and saute for another 2 minutes, stirring and adding water as needed.
- Add all of the ingredients from the lentils through to the curry powder to the pot plus 2 cups of water, bring to a boil then reduce to a simmer with the lid partially covered. Simmer for 10 min.
- Add the broccoli and bell pepper, stir to combine, and place lid fully on the pot and allow to cook for 5 minutes.
- Mix all dressing ingredients in a small bowl plus 2 tbsp water. Stir into the quinoa/lentil mixture or serve on the side to drizzle on top. Enjoy!
Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa comes from Peru, Bolivia and Chile. Quinoa has come a long way — all the way from the back shelves of health food stores to national Quinoa is an easy grain to love. Several of us here at Kitchn like to make a big pot of quinoa on the. A complete protein and fantastic wheat-free alternative, the demand for quinoa has risen sharply in recent years.
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