Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, low fat sweet and sour chicken. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
Low Fat Sweet and Sour Chicken is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Take 200 grams chicken breasts cut in bite size chunks
- Take 75 grams green beans or as many as you like
- Take 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Get batter
- Get 50 grams flour. or enough to make thick batter
- Make ready 1 egg beaten
- Get 1 pinch salt
- Take sweet and sour sauce
- Take 1/3 cup vinegar
- Take 1/4 cup brown sugar
- Get 3/4 cup pineapple juice
- Take 3 tbsp extra pineapple juice
- Make ready 2 tbsp cornstarch-corn flour
- Get 1 tbsp soy sauce
Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.
Steps to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!
So that’s going to wrap this up with this special food low fat sweet and sour chicken recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
