Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pumpkin and apple salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Pumpkin and apple salad is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Pumpkin and apple salad is something that I’ve loved my entire life.
Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Salads are always healthy and easy to make.
To begin with this recipe, we have to prepare a few ingredients. You can have pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Pumpkin and apple salad:
- Take 1/4 pumpkin
- Get 1/8 onion
- Take 1/4 apple
- Make ready 2 leaves green leaf lettuce
- Get Sauce ingredients:
- Make ready 30 g mayonnaise
- Take 30 g fat free yogurt
- Get Dash salt
- Make ready Dash pepper
You really don't need that much dressing for this salad, just enough to coat the baby spinach. A simple and refreshing salad, which is also quick and easy to make. Grated apples are tossed with grated pumpkin, plump raisins and lemon juice. Serve as a light starter or alongside any summer bbq.
Instructions to make Pumpkin and apple salad:
- Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on.
- Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper.
- Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. - - Calories: 130kcal (544kJ) (per person) - - *By mixing mayonnaise and yogurt we were able to lower the calor
Sometimes a light and refreshing salad is just what you need to brighten up a dreary day! Mix all ingredients and add finely chopped chives. Whisk lemon juice with mustard and oil, season with sugar, salt and pepper and toss salad wtih the dressing. Pumpkin-apple Salad, recipe, Place the raisins in a small dish and cover with hot water. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin.
So that’s going to wrap it up for this special food pumpkin and apple salad recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
