Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sweet potato & fish tagine. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato & fish tagine is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Sweet potato & fish tagine is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & fish tagine:
- Make ready 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Make ready 4 medium sweet potatoes
- Get 5 dried pitted dates
- Take 1 large red onion, chopped
- Make ready 2 tsp freshly grated ginger
- Make ready 3 cloves garlic, chopped
- Make ready 2 tbsp tomato puree or paste
- Take 1.5 sp ground cumin
- Prepare 1 tsp ground coriander
- Make ready 1 tsp ground cinnamon
- Prepare 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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