Cajun Salmon with Black bean Rice & Braised veggies
Cajun Salmon with Black bean Rice & Braised veggies

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, cajun salmon with black bean rice & braised veggies. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Cajun Salmon with Black bean Rice & Braised veggies instructions. Cook the brown rice in a open saucepan with salt and a few drops of oil. Juicy, fresh salmon is rubbed with Cajun seasoning and baked with bell peppers, garlic, and onions.

Cajun Salmon with Black bean Rice & Braised veggies is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Cajun Salmon with Black bean Rice & Braised veggies is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook cajun salmon with black bean rice & braised veggies using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Prepare Salmon Brown rice frozen  / fresh
  2. Make ready Canned Blackbeans
  3. Get Cilantro
  4. Make ready Lemon / juiceconcentrate
  5. Get carrots Baby
  6. Take cabbage Shredded
  7. Get Cajun spice rub
  8. Prepare Salt
  9. Get Pepper
  10. Get Olive cooking oil or any

Iron is responsible for delivering oxygen to body cells, and without oxygen, the cells won't provide the energy we need to do daily activities. Although iron from meat, poultry, and fish is absorbed most efficiently by the body, foods like soybeans are a good source of iron too. Adding Vitamin C to a meal that contains iron will help boost the absorption of that iron, and sweet peppers are. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal.

Instructions to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
  5. Serve the fish and veggies with the rice.

For the black bean rice: Rinse rice through a fine sieve until water runs clear. Place in a medium saucepan with stock. Bring to the boil on high. Roll the salmon in the Creole seasoning to cover. Drain, place back in the pot and cover with a lid.

So that is going to wrap this up with this exceptional food cajun salmon with black bean rice & braised veggies recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!