Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy italian-style hamburger steak with tofu. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Healthy Italian-style Hamburger Steak with Tofu is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Get 300 grams Ground pork or mixed ground beef and pork
  2. Take 300 grams Firm tofu
  3. Prepare 1/2 Onion
  4. Get 1 1/2 tsp Salt
  5. Take 1 Pepper
  6. Take 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Take 1 Herb salt
  8. Make ready 4 slice Easy melting type sliced cheese
  9. Take 1 Vegetable oil
  10. Make ready 1 Parsley, basil etc.
  11. Take 1 small or medium Egg

It is perfect for people who are watching calories, but also tastes so good everyone can. Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Pickled Plum Food And Drinks. · Japanese vegan hamburger steak with teriyaki glaze.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

I made hamburger patties with homemade "soy meat". Silken tofu adds tons of creaminess to Italian-style artichoke risotto. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Cut tofu in half crosswise and again in half lengthwise.

So that is going to wrap this up for this exceptional food healthy italian-style hamburger steak with tofu recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!