Kenyan Veggie Beef Stew
Kenyan Veggie Beef Stew

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, kenyan veggie beef stew. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Kenyan Veggie Beef Stew is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Kenyan Veggie Beef Stew is something that I’ve loved my whole life.

In Kenya this stew would be made with whatever vegetables are handy, so feel free to play around. If you omit the potatoes, another traditional way to thicken the stew is with cornmeal. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have kenyan veggie beef stew using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Kenyan Veggie Beef Stew:
  1. Take 3 packages of 2.25 oz baby carrots
  2. Take 1 lb Beef
  3. Get 1/2 cup Flour
  4. Make ready 1 large Yellow onion
  5. Prepare 2 tsp Oregano leaves
  6. Get 1 can Peas or mix veggies (optional)
  7. Make ready 1 bunch Sweet pepper
  8. Take 1 tsp Salt
  9. Make ready 1 tsp Garlic Salt
  10. Take 4 cup Water

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Kenyan people have a great appetite and they are also food lovers. Tuesday is the day which can be dedicated to fresh vegetables and fruits; eat plenty of veggies by At lunch have some Ugali with beef stew.

Instructions to make Kenyan Veggie Beef Stew:
  1. Cut beer to bite size
  2. Chop onion (larger sizes even better)
  3. Chop sweet pepper into small pieces
  4. On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
  5. Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
  6. Add two cups of water an cook till beef is tender
  7. On a separate bowl, add flour with the remaining water…stir to avoid lumps
  8. 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
  9. 5 min later, add flour mixture while stirring
  10. Add oregano and Let it cook for another 10 min…

For dinner or supper have the tasty smashed potatoes with githeri. An ideal Kenyan dining experience would normally have a buffet of food laid out on the table together with plates and silverware placed on the table. Veggie Pot Pie with Cornmeal Pie Crust. With a fresh knife on a clean chopping board, dice the. You are here: Home > Beef recipes.

So that’s going to wrap it up with this special food kenyan veggie beef stew recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!