Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Kale and spinach stir fry with chicken - cook 20min keto is something which I’ve loved my entire life. They’re nice and they look fantastic.
Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
To begin with this recipe, we must prepare a few ingredients. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Make ready 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Take Corn flour enough to make a light mix 5-8g
- Get Kale chopped - a plate full
- Take Spinach 1 half bagful
- Get Salt
- Make ready Olive oil to fry
Heat a large skillet over high. Chicken skewers with low-carb fries and spinach dip. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Ginger and soy sauce give this dish an Asian flair.
So that’s going to wrap it up with this special food kale and spinach stir fry with chicken - cook 20min keto recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
