Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Prepare 200 g oats
- Take 2 mashed ripe bananas
- Prepare 50 g flaked almonds
- Take 30 g chia seeds
- Take 50 g sultanas
- Get 50 g chopped dates
- Get Half the juice of a lemon
- Make ready Splash apple juice
- Get Runny Honey
- Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Take Handful blueberries
All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. It starts with chia seeds, tiny little seeds that are packed with nutrition… see all the health benefits of chia seeds here.
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
I make mine with homemade coconut oil and a mix of nut butter and fruit for toppings. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue.
So that’s going to wrap it up for this special food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
