Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
Low Fat Sweet and Sour Chicken is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Take 200 grams chicken breasts cut in bite size chunks
- Make ready 75 grams green beans or as many as you like
- Take 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Prepare batter
- Make ready 50 grams flour. or enough to make thick batter
- Prepare 1 egg beaten
- Get 1 pinch salt
- Take sweet and sour sauce
- Make ready 1/3 cup vinegar
- Make ready 1/4 cup brown sugar
- Make ready 3/4 cup pineapple juice
- Get 3 tbsp extra pineapple juice
- Make ready 2 tbsp cornstarch-corn flour
- Take 1 tbsp soy sauce
Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.
Steps to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!
So that’s going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
