Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mediterranean fish stew. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This is a typical fisherman's stew No need to make a fish stock; water, aromatics and anchovies will suffice Use anchovies even if you don't like them, as they add This is a typical fisherman's stew. Whether you observe Lent or not, I think you should make this absolutely delicious fish stew. French Bourride Recipe FULL RECIPE HERE.
Mediterranean Fish Stew is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Mediterranean Fish Stew is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Fish Stew:
- Prepare 1 tbsp olive oil
- Get 1 red onion, diced
- Prepare 1 clove garlic, crushed
- Prepare 400 g tinned tomatoes
- Get 90 g black olives
- Prepare 1/4 tsp salt
- Make ready Freshly ground black pepper
- Make ready 2 boneless, skinless cod fillets
- Prepare (2 tbsp) fresh parsley
- Prepare 1 lemon, quartered
By :Instant Flat Belly Cookbook by Patricia Gilroy. Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Mediterranean Fish Stew features cod, potatoes, tomatoes, carrots, celery, onions, garlic, anchovies, and fresh herbs. It is a flavorful and healthy dish.
Instructions to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
Fish stews are awesome winter meals to make, but considering we're deep into the summer, I thought I'd add a bit of sunshine to the dish. Try creating our delicious yet simple recipe for Mediterranean Fish Stew Transfer the Mediterranean fish stew in an oven dish. Check the tenderness of the seafood before pulling it out of the oven. Once it is done, let it cool down and serve.
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