Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, bini owo with unripe plantain. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Add the crayfish and smoked fish. Owo soup is a delicacy from Benin, Edo state, Nigeria. This video shows how it is made with simple readily available and affordable ingredients.
Bini Owo with Unripe Plantain is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Bini Owo with Unripe Plantain is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have bini owo with unripe plantain using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Bini Owo with Unripe Plantain:
- Make ready Ripe Tomatoes
- Get Fresh scotch bonnet peppers
- Get cubes Seasoning
- Prepare 1 tablespoon potash
- Take Salt (optional)
- Make ready Enough crayfish
- Prepare Big prawns
- Make ready Dry Catfish
- Make ready Onions
- Make ready Fresh fish(optional)
- Make ready Meat(optional)
- Prepare 2 cookingspoon palm oil
They are almost always cooked before eating, unlike dessert banana. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, Iron, magnesium, manganese, vitamin B complex.
Steps to make Bini Owo with Unripe Plantain:
- Wash everything needed for the cooking and set aside.
- Blend the tomatoes with enough crayfish, onions and the peppers.
- Cook your yam or unripe plantain, whichever you're using and keep aside
- Parboil the meat first if using and - Pour the tomatoes mixture inside the pot with the meat. Add the prawns, dry fishes, seasoning cubes, salt and allow to boil to a very thick consistency until the water almost dries up.
- Before the tomatoes dries up water break and grind the potash if using unbroken one. Measure with 1tablespoon and add to the mixture. The colour of the Soup automatically darkens until palm oil is added.
- Drop from heat and measure 2cookingspoon of palm oil and add to the mix. Stir very well. Place back on heat to heat up the palm oil for like 3minutes before dropping finally.
- Another method of adding the potash is by disolving the blended potash in warm little water as done with Isi ewu. Put the 2cookingspoon palm oil in another pot and turn the potash liquid inside. Stir it very well to become yellowish and add it to the tomatoes mix before placing it back on heat to warm up.
- Please be generous with your palm oil, I wasn't because I wanted it that way
It is also rich in Inulin, alkaloids and noradrenaline. The trunk is soft and contains a lot of fluid. When the plantain is hard upon. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form.
So that is going to wrap this up for this special food bini owo with unripe plantain recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
