Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Kale and spinach stir fry with chicken - cook 20min keto is something that I have loved my entire life. They are nice and they look wonderful.
Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
To get started with this particular recipe, we must first prepare a few ingredients. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Take 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Take Soy sauce light and dark 2tps each
- Make ready Corn flour enough to make a light mix 5-8g
- Get Kale chopped - a plate full
- Get Spinach 1 half bagful
- Take Salt
- Take Olive oil to fry
Heat a large skillet over high. Chicken skewers with low-carb fries and spinach dip. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Ginger and soy sauce give this dish an Asian flair.
So that is going to wrap it up for this special food kale and spinach stir fry with chicken - cook 20min keto recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
