Broken Wheat Veg Stir Fry
Broken Wheat Veg Stir Fry

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, broken wheat veg stir fry. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Broken Wheat Veg Stir Fry is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Broken Wheat Veg Stir Fry is something that I have loved my entire life.

Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women Description : Broken wheat vegetable. Broken wheat vegetable delight, the easiest recipe to make when you are home tired and don't want to cook an elaborate meal. Take serving plate and add cooked vegetable, cooked broken wheat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have broken wheat veg stir fry using 10 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Broken Wheat Veg Stir Fry:
  1. Prepare 1 . Broken Wheat - 1 cup
  2. Prepare 2 . Onion - 1 sliced
  3. Prepare 3 . Carrot - 1 slice like matchstick
  4. Prepare 4 . Beans - 3 chopped finely
  5. Prepare 5 . Capsicum - 1 slice like matchstick
  6. Take 6 . Salt - as needed
  7. Take 7 . Paprika - 1/2 tsp
  8. Make ready 8 . Water - enough to cook broken wheat
  9. Make ready 9 . Coriander leaves - to garnish
  10. Prepare 10 . Oil - 1 tbsp

Serve hot garnished with coriander leaves. Follow the recipe below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant. Below is a comprehensive list of tips to produce the best ginger and scallion beef stir-fry. Otherwise, the meat will be broken into smaller pieces easily. […] Broken Wheat or Cracked Wheat is an excellent source of fibre and is definitely nutritious.

Instructions to make Broken Wheat Veg Stir Fry:
    1. Wash broken wheat nicely and cook in enough water and a pinch of salt. Add 1/2 tbsp of oil while cooking. Once cooked cool down. - - 2. Heat kadai in medium flame. Add oil and onion. Saute onion till change crispy. Now add all vegetables with bit of salt. Saute until done.
    1. Now add paprika and mix it. Add cooled broken wheat. Mix thoroughly to the vegetables. But be careful don't mash the wheat it should stay grainy. - - 4.Garnish with coriander leaves and serve hot with any chutney or you can eat it as it is…

It is especially good for those who are suffering from diabetes as it is a complex carbohydrate. Broken Wheat can be used for making Salads, Fried Rice, Pulav, Upma, Desserts, Porridge and so on. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. This is a Vegetable Stir Fry to make your own.

So that is going to wrap this up with this special food broken wheat veg stir fry recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!