Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, lemon sole, capers, prawns and mangetout. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
This tangy lemon-caper sauce complements the mild, buttery flavor of sole. Lemon sole is an American variety of flatfish, which includes flounder. Fillets of delicate lemon sole are pan fried and served with a beurre noisette, shrimps and baked leeks.
Lemon sole, capers, prawns and mangetout is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Lemon sole, capers, prawns and mangetout is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Lemon sole, capers, prawns and mangetout:
- Take 2 lemon sole
- Prepare 300 g fresh prawns
- Get 2 tbsp capers
- Get Bunch parsley (chopped)
- Make ready 1 lemon
- Get Knob butter
- Make ready 100 g mangetout
- Get Bunch spring onions
- Prepare 2 garlic cloves
- Get Salt and pepper
Dredge the sole in the flour. Add the wine to the pan and boil until reduced by half. Add the lemon juice, capers and butter, stirring until the butter has melted. Meanwhile, dust the sole fillets in seasoned flour and shake off the excess.
Steps to make Lemon sole, capers, prawns and mangetout:
- Slice the sping onion and garlic then sauté with the mangetout with salt and pepper
- Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat.
- After a couple minutes when the skin is crisp flip and cook for another minute or so.
- Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon.
- Serve with a wedge of lemon
Add the capers, parsley and a generous squeeze of lemon juice, and season well. Caper, Lemon, Sole, Dinner, Weekday, Main Course, Dairy Free, Gluten Free, Healthy, Kosher, Low Carb, Low Sugar, Nut Free. Lemon Sole en Papillote Recipe Type: RECIPE_TYPE Cuisine: CUISINE Author: Ann Long Master Chef For the lemon sole, using a lengthwise diagonal cut, divide each fillet in half - making one thick and one thin fillet. mangetout (cut lengthwise). or substitute with courgettes (thinly sliced or diced). Small whole fish like lemon or Dover sole make perfect individual portions in this special seafood supper for two. Transfer to a bowl and mix in the breadcrumbs, prawns and two thirds of the cheese.
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