Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mince turkey and vegetable stew. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.
Mince Turkey and Vegetable Stew is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Mince Turkey and Vegetable Stew is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook mince turkey and vegetable stew using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mince Turkey and Vegetable Stew:
- Get 300 g mince turkey
- Get 2 tbsp olive or fry lite spray
- Take 3 medium potatoes, peeled and cut into pieces
- Make ready 4 garlic cloves, chopped
- Get 3 small onions
- Make ready 1 red pepper, chopped
- Make ready 4 frozen spinach blocks
- Get Handful frozen broccoli
- Make ready to taste Fine red pepper flakes
- Take to taste Ground black pepper
- Prepare to taste Salt
- Get 300 ml hot chicken stock
- Prepare 2 Bay leaves
- Prepare 3 ripe tomatos, peeled and chopped
From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for turkey burgers, chilli con carne, turkey bolognese and more. Filling, delicious, and affordable, this turkey stew is made with turkey thighs or legs, slow cooked with onion, celery, carrots and other root vegetables.
Instructions to make Mince Turkey and Vegetable Stew:
- Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
- Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
- Season with salt, ground black pepper and red pepper flakes. Mix well.
- Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.
One of my father's favorite dishes to make in the winter is a hearty turkey stew with lots of root vegetables like rutabagas, turnips, and carrots. Place turkey on top of vegetables; add broth mixture. Stew is more than just a thick soup — it's special. Aromatic, savory and packed to the brim with veggies, this hearty Turkey Vegetable Stew makes a great weeknight dinner any time of the year. Recipes often call for minced vegetables.
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