Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, broccoli, pumpkin and tuna salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Poach a fresh piece of tuna for this satisfying salad. Toss with penne, blanched broccoli, tomatoes, mozzarella cheese, olives, walnuts, garlic and parsley. Dress with a pungent infusion of anchovy and olive oil, then serve immediately.
Broccoli, pumpkin and tuna salad is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Broccoli, pumpkin and tuna salad is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broccoli, pumpkin and tuna salad:
- Make ready 750 g pealed pumpkin
- Take 200 g trimmed broccoli
- Prepare 140 g tuna
- Prepare 2 tablespoon Olive oil
- Prepare 1/2 teaspoon cayenne pepper
- Take 2 teaspoon salt
- Get 1 teaspoon white pepper
- Take 1/2 teaspoon coriander
- Make ready 1/2 teaspoon sugar
- Prepare 1/2 teaspoon lemon juice
You really don't need that much dressing for this salad, just enough to coat the baby spinach. In a small bowl or measuring cup. Wonderful dressing, just loved the great blend of flavours, although I must confess to having finely chopped the garlic after rubbing the sides of the. Tuna pasta salad is a potluck and picnic classic, and this one ups the game with the addition of crisp blanched broccoli, juicy cherry tomatoes, olives and scallions.
Instructions to make Broccoli, pumpkin and tuna salad:
- Preheat the oven to 180C degrees
- Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
- Once boil, drain the access water and place vegetables on a oven tray
- Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
- Place the tray in the oven and let it bake for 20 min
- Remove tray from oven and set a side to cool
- Open your can tuna add salt and pepper and mix it together
- Suate the vegetables with tuna
- And serve it cold with any salad dressing of your choice
This colorful, one-dish meal is also ideal for a quick, kid-friendly supper on a busy night, or for toting along in packed lunches. And one of the most beautiful gifts is a pumpkin. I have left a small piece of beautiful orange pumpkins and I decided to make a salad. Cut egg, green onion and dill chop. In the center of the plate put the pieces of tuna.
So that is going to wrap this up for this exceptional food broccoli, pumpkin and tuna salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
