Broccoli base Pizza cups
Broccoli base Pizza cups

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, broccoli base pizza cups. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Broccoli base Pizza cups is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Broccoli base Pizza cups is something that I have loved my entire life.

How to make a healthy pizza base using broccoli in place of the dough. We used a cheese, tomato and zucchini salad topping for a low carb recipe. This beautiful zucchini and cheese pizza from The Australian Women's Weekly's 'The Sustainable Cookbook' uses broccoli as the base is a cheaper.

To get started with this recipe, we have to first prepare a few components. You can cook broccoli base pizza cups using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Broccoli base Pizza cups:
  1. Get 250 gm Broccoli
  2. Get 100 gm Wheat flour
  3. Prepare 1 egg
  4. Make ready 4 garlic cloves
  5. Take to taste salt
  6. Take 1 green capsicum
  7. Make ready 1 yellow capsicum
  8. Take 1 red Capsicum
  9. Prepare 1 onion
  10. Prepare 100 gm Tofu or cottage cheese
  11. Take 4 tsp pizza sauce
  12. Get 4 tsp tomato sauce
  13. Make ready 1 tsp mustard sauce
  14. Take 1 tsp oregano
  15. Make ready 1 tsp chilli flakes
  16. Get as needed pickled jalepinos

Broccoli contains the highest amount of glucoraphanin of all cruciferous vegetables. My kids LOVE broccoli and cauliflower, most people don't believe me when I tell them they get excited about it. In mini pizza cups, muffin moulds are lined with pizza dough and baked with a topping of luscious white sauce based, veggie-packed mixture, pizza sauce, seasonings and of course, cheese - basically, all the usual pizza works! If you don't like mushrooms, you can replace it with carrots and broccoli.

Steps to make Broccoli base Pizza cups:
  1. For pizza cups we need broccoli, green capsicum, red capsicum, yellow capsicum, pizza sauce, mustard sauce, cottage cheese or tofu
  2. First of all wash broccoli properly and grind it with garlic cloves
  3. After grinding it take it out in the bowl and add salt egg and wheat flour
  4. Mix all the ingredients properly
  5. Set it properly in the baking mould
  6. Now bake it in the oven for 25 to 30 minutes on 150 °degree Celsius
  7. When come out a nice golden colour take it out from the oven
  8. Let it cool
  9. Now pour pizza sauce, tomato sauce, add chopped onion.
  10. Now add mashed tofu, cheese,green capsicum, red capsicum,yellow Capsicum, pickled Jalapeno
  11. Bake it for 5 minutes again and sprinkle oregano and chilli flakes
  12. Broccoli base pizza cups are ready
  13. #GoldenApron3#week6.pizza
  14. #fitwithcookpad

Deep Dish Pizza Cups Recipe - These deep dish pizza cups make a fun and delicious way to serve Pizza Cups - Taste and Tell. The kids will love these fun Pizza Cups - an easy twist for pizza night! Your favourite pizza made in bite-sized form using bread as the base… so cute. Pizza Base is the most required part of making the whole pizza. Top like a pizza and rebake to cook toppings.

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