Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, broccoli &spinach salad with fried pork. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
Broccoli &spinach salad with fried pork is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Broccoli &spinach salad with fried pork is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have broccoli &spinach salad with fried pork using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Broccoli &spinach salad with fried pork:
- Prepare 1 head broccoli
- Make ready 50 g grated cheese
- Take 6 tbsp mayonnaise
- Get 1 bunch spinach
- Take 2 carrots chopped
- Take 1 onion chopped
- Take 1 large baby marrow chopped
- Get 2 potatoes chopped
- Get Pinch salt
- Prepare 1 red pepper chopped
- Make ready 2 tbsp oil
- Prepare 1 tsp rajah
- Prepare 4 steaks of pork
- Make ready Fresh rosemary can be a tbsp
- Take 1 tsp basil leaves
- Take Pinch steak & chops spice
Broccoli is a bonafide dinnertime hero. Broccoli is a bonafide dinnertime hero. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
Steps to make Broccoli &spinach salad with fried pork:
- Wash broccoli and steam for 5min
- Drain water add cheese and mayonnaise must be creamy
- In a pot fry onion and rajah then add all veggies
- Finaly add chopped spinach cook until all veggies are tender or well cooked
- Rub pork with rosemary leaves basil leaves andsteak and chops leave to stay for 10min
- Pour a spoon of oil and fry slowly until golden brown
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli is a cruciferous vegetable rich in nutrients.
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