Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tofu and vegetables. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Tofu and Vegetables is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Tofu and Vegetables is something that I’ve loved my entire life. They are nice and they look wonderful.
Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. When the vegetables have some color and have softened a bit, add the.
To get started with this particular recipe, we have to prepare a few components. You can cook tofu and vegetables using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Tofu and Vegetables:
- Prepare Firm tofu, a brick of size 5cm x 5cm x 7cm
- Get 100 g fine green beans
- Make ready 10 baby corns
- Make ready 200 g asparagus
- Get 100 g tenderstem broccoli
- Make ready 50 g snow peas
- Make ready 1 small onion
- Make ready 1 bell pepper
- Get 300 g mushrooms
- Prepare Olive oil (for frying)
- Take Black pepper
- Make ready Teriyaki sauce
- Take Sweet chilli sauce
Tofu comes from a plant and vegetarians eat tofu, so does that mean it's a vegetable? So tofu isn't a vegetable, in that it doesn't grow in the ground but rather comes from beans, which grow in pods. Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish.
Instructions to make Tofu and Vegetables:
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside.
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside.
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside.
- Cut the bell pepper into long stripes, and fry it for about 5 minutes.
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute.
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides.
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes.
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!
Peanut sauce is a great addition to stir-fries, chicken or tofu, and vegetable dishes. However, I took the advise of others and pan fried the tofu in garlic, ginger, and oil first, increased the. Looking for the best tofu recipes? Try our easy tofu recipes including how to cook tofu. Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups - check.
So that is going to wrap it up for this exceptional food tofu and vegetables recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
