Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, veggie / tofu stirfry (lactose free). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. But, tofu did not strike my fancy from the start and it's never really been my favorite, even in my hardcore vegetarian days.
Veggie / Tofu Stirfry (Lactose free) is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Veggie / Tofu Stirfry (Lactose free) is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
- Make ready 1 medium handful Sliced carrots
- Prepare 1 small handful broccoli florets
- Make ready 1 small handful cauliflower
- Make ready 3 Bok Choy leaves
- Take 3 Napa Cabbage leaves
- Get 1 small handful Snap Peas
- Get 1 small handful Snow Peas
- Get Onion Powder
- Prepare 2 tbsp Earthbalance vegan butter
- Get 1/2 cup Vegetable Broth
- Take soy sauce (I used La Choy low sodium)
- Get 1 packages Melissa's Extra Firm Tofu
- Take RealLemon Juice
I used tamari instead of soy sauce, so it's gluten free. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Pan-fry the tofu until golden brown.
Instructions to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
I like to peel the carrots into long strips instead of grating. Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. This Veggie & Tofu Stir Fry is an easy vegan dinner that's quick, healthy, and SO DELICIOUS! Great for weeknight dinners and the crispy tofu is amazing! I hope you're not sick of tofu yet because I've been on a real tofu kick on the blog lately!
So that is going to wrap it up for this special food veggie / tofu stirfry (lactose free) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
