Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Great recipe for Bikini Bottom Cutlets (low carb, gluten free, high protein). Want to eat mouthwatering tuna patties with loads of protein for my fitness goals 💪 Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I've loved my whole life. They are nice and they look fantastic.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Make ready 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Prepare 60 g White onions (sub with any preferred cooked veggies)
  4. Get 15 g Coconut flour (can sub with almond flour)
  5. Get 50 g Egg (1 large)
  6. Make ready 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Prepare 2 g Xanthan gum

Unlike most vegan chicken products on the market, Improved Nature is made from just ONE ingredient - all natural, additive and preservative free, non GMO soy. It's high in protein, fiber, potassium, iron, and calcium. See recipes for Bikini Bottom Cutlets (low carb, gluten free, high protein) too. Oven baked on a sheet pan with rosemary, this recipe makes juicy, tender cutlets with the perfect crunch!

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

Paleo + Gluten Free + Low Calorie. They've been my go to meals this summer. Wholesome Yum is a keto low carb blog. These easy keto recipes are sugar-free, LCHF, and often paleo. See great recipes for New England Fish Bake, Clam bake too!

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