Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy tiranga pasta (tri colour pasta). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
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Healthy Tiranga Pasta (Tri Colour Pasta) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Healthy Tiranga Pasta (Tri Colour Pasta) is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy tiranga pasta (tri colour pasta) using 64 ingredients and 25 steps. Here is how you cook it.
The ingredients needed to make Healthy Tiranga Pasta (Tri Colour Pasta):
- Prepare 2 &1/2 cup multigrain fusilli pasta
- Make ready 1 &1/4 ltr water (for cooking Pasta)
- Get 2 tsp salt
- Get 1 &1/2 tbs oil
- Take For The White Sauce :
- Make ready 1& 1/2 tbs Butter
- Make ready 1&1/2 tbs whole wheat flour
- Take 1 &1/2 cups milk
- Prepare 1 tsp mixed herbs
- Take 1/2 tsp black pepper powder
- Take to taste salt
- Take For The Red Slow Roasted Tomato Sauce :
- Prepare 5 tomatoes
- Get 1 small onion
- Prepare 5 large garlic cloves
- Prepare 1/2 tsp sea salt
- Prepare 3 dry red chillies
- Get 1/2 tsp mixed herbs
- Take 3 tbs olive oil
- Get 2 tsp sugar
- Make ready to taste salt
- Make ready For The Green Spinach Sauce :
- Get 1/2 bunch spinach (palak)
- Get 10 almonds (blanched and peeled)
- Prepare 3/4 tsp mixed herbs
- Prepare 1/4 tsp black pepper powder
- Take to taste salt
- Take For The Red Pasta :
- Prepare 1 3/4 cups boiled pasta
- Prepare 1/2 red bell pepper
- Take 1/2 medium onion finely minced
- Prepare 1/4 tsp black pepper powder
- Make ready to taste mixed herbs
- Make ready 3/4 cup red slow roasted tomato sauce
- Prepare 1/4 cup white sauce
- Prepare to taste salt
- Make ready 1 tbs olive oil
- Make ready 1 tbs butter
- Make ready For The White Pasta :
- Get 1 3/4 cups boiled pasta
- Prepare 1/2 medium onion diced
- Get 75 gm mushrooms chopped into four
- Prepare 3/4 cup tofu diced
- Make ready 1/4 tsp black pepper powder
- Take mixed herbs as desired
- Take to taste salt
- Get 1 tbs olive oil
- Get 1 tbs butter
- Prepare 3/4 cup white sauce
- Take For The Green Pasta :
- Take 1 3/4 cups boiled pasta
- Get 2 large garlic cloves
- Make ready 1/2 medium onion diced
- Get 1/2 green bell pepper diced
- Prepare 1/2 cup broccoli florets
- Prepare 1/2 cup diced zucchini
- Get 2 basil leaves…. finely chopped (optional)
- Make ready 1 tbs finely chopped celery stalk (optional)
- Prepare 1/4 tsp black pepper powder
- Get to taste mixed herbs as desired
- Get 1/4 cup white sauce
- Make ready 1 tbs olive oil
- Take 1 tbs butter
- Get to taste salt
I also make my own dressing. tri-colored pasta, feta cheese, cucumber, tomatoes, italian salad dressing. Christmas Pasta SaladThe New York Melrose Family. Tri color pasta - it's a beauty, isn't it? This serves up a big fresh bowl of pasta salad.
Steps to make Healthy Tiranga Pasta (Tri Colour Pasta):
- To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce.
- Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside.
- Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them.
- Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C.
- In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps.
- Add the milk, very little at a time and keep whisking to smoothen out any lumps.
- Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce.
- Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside.
- Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use.
- When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use.
- Now for the final step of making the Tiranga Pasta, start with boiling the pasta.
- Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir.
- Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve.
- To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes.
- Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well.
- Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit.
- To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute.
- Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes.
- Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture.
- To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates.
- Add the diced tofu and some salt and pepper and saute for a minute or two.
- Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit.
- Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends.
- Or serve it on any other other occasion for a delicious meal!
- Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!
Enjoy this tri color pasta salad! Make sure to try my Italian Pasta salad recipe and Rainbow Kale Salad too! Pin for later Tri-color penne pasta makes a great base for healthy ingredients like olive oil, vegetables and legumes. Brighten up your plate with tri-color penne and a glorious array of in-season vegetables. A box of tri-colored penne is a mixture of semolina pasta and vegetable pasta that provides just the.
So that is going to wrap this up with this exceptional food healthy tiranga pasta (tri colour pasta) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
