Zucchini Stir Fry
Zucchini Stir Fry

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, zucchini stir fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! A zucchini stir fry is simple, healthy, vibrant, and delicious.

Zucchini Stir Fry is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Zucchini Stir Fry is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have zucchini stir fry using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Zucchini Stir Fry:
  1. Make ready 2 cup Chopped Zucchini (about 1 large)
  2. Take 1 cup Broccoli Florets
  3. Prepare 1 large Tomato
  4. Make ready 2 clove Garlic
  5. Make ready 1 large Onion
  6. Prepare 2 tsp Cajun Seasoning
  7. Get 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Prepare 1 cup Water
  9. Make ready 1/2 packages Firm Tofu
  10. Prepare 1/2 cup Salsa

When you have an overload of zucchini, one of the best and easy meals to cook is this great stir fry. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. This spicy, satisfying pork and zucchini stir-fry, rich with ginger and garlic, is the ultimate solution when you don't know what to Stir-fries are great because of how easy it is to make them balanced meals.

Steps to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

Then, slice it for stir fry. It thickens the watery zucchini juice and makes the black bean sauce coat better. If you like the black bean sauce, you should definitely check out my original blog post about it. Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a mad-dash across the kitchen. Best of all, everything cooks up in a single skillet or wok, starting with shrimp.

So that’s going to wrap it up with this special food zucchini stir fry recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!