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Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life.

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite healthy The recipes below range from low carb to vegan to high fiber.

To get started with this particular recipe, we must prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Make ready The Sauce
2. Make ready 700 ml bottle Tomato Passata
3. Prepare 1 Can Chopped tomatoes
4. Prepare 1 Medium Onion (finely chopped)
5. Make ready 2 Garlic Cloves (crushed)
6. Prepare 1-2 whole dried Chili
7. Get 1 tsp Corriander Powder
8. Make ready 1 tsp Cumin Powder
9. Take 1/2 tsp Cayenne
10. Make ready 1 tsp Dried Mint
11. Take 1 tsp Ground Black Pepper
12. Get 1/2 tbs Salt
13. Prepare Zucchini Filling
14. Get 300 gms Cauliflower (processed)
15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Prepare 1 Medium Tomato (finely chopped)
17. Prepare 1 Medium Onion (finely chopped)
18. Get 2 Garlic Cloves (crushed)
19. Make ready 1 tbs Fresh Parsley (finely chopped)
20. Prepare 1 tbs Fresh Corriander (finely chopped)
21. Take 1 1/2 tbs Pine Nuts
22. Make ready 1 tbs Dried Mint
23. Prepare 2 tsp Corriander Powder
24. Take 2 tsp Cumin Powder
25. Get 2 tsp Paprika Powder
26. Prepare 1 tsp Ground Black Pepper
27. Get 1 tbs salt (or to taste)
28. Make ready Others
29. Make ready 6 Zucchinis (cored)
30. Get Approx 2 cups water

This spicy vegan stuffed zucchini is loaded with tender pulled jackfruit and sweet red bell pepper. Whilst the jackfruit is cooking, slice the zucchini in half and cut off the very top and bottom and discard. Use a spoon to carefully scoop out a. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Everyone can follow a low-carb diet, even vegetarians and vegans. This article shows you how to do it. Low-carb diets also improve health in other ways. They are very effective at reducing harmful belly fat, and tend to reduce triglycerides and raise HDL (the "good") cholesterol significantly. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.

So that is going to wrap it up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!