Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, keto low carb jerk chicken thighs. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Keto Low Carb Jerk Chicken thighs is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look fantastic. Keto Low Carb Jerk Chicken thighs is something which I’ve loved my entire life.
Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! A ketogenic diet for beginners Keto Jerk Chicken Thighs A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively.
To begin with this particular recipe, we have to first prepare a few components. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Take 2 pounds chicken thighs
- Prepare 3/4 cup liquid aminos sauce
- Take 1 tbsp ginger garlic paste or powder form
- Get 1/2 tsp cinnamon powder
- Get 1/4 tsp nutmeg powder
- Get Pepper according to your spice level
- Get Salt
- Get 2 tbsp olive oil
- Make ready 1 juice of a lime
Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).
Instructions to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too!
So that is going to wrap this up for this exceptional food keto low carb jerk chicken thighs recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
