Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low carb smoothie with berries. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Low carb smoothie with berries is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Low carb smoothie with berries is something that I have loved my entire life.
This Low-Carb Berry Smoothie makes a simple breakfast or snack with ingredients you probably already have on hand. This is the perfect on-the-go, as-easy-as-it-gets low-carb breakfast. Use fresh or frozen blueberries, raspberries, or blackberries combined with almond milk, heavy cream, and a bit of sweetener to make this smoothie.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low carb smoothie with berries using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Low carb smoothie with berries:
- Get Smoothie
- Prepare 150 ml cream
- Get 2 eggs
- Get 250 ml Natural youghurt
- Take 60 ml Udos choice oil
- Make ready 60 ml coconut oil
- Make ready 8 tsp Sukrin or other artificial sweetner
- Take 300 grams frozen berries
Protein powder - Low carb protein powder is an awesome way to add protein and sweetness to recipes, with hardly any carbs. Making smoothies isn't a new thing of course, but making them keto friendly and low carb is definitely new to many. Berries are a wonderful source of vitamins, minerals and antioxidants. They are low on the glycemic index and perfectly acceptable on a low carb and keto diet.
Steps to make Low carb smoothie with berries:
- Mix everything in a blender, except the oils and berries
- If necessary, melt the coconut oil.
- While the blender is running, add the oils. If this is done when the blender is off the oils might solidify and be lumpy instead of distributing evenly in the mix.
- Add the berries of your choice and run the blender till the mix is even and all the berries have been blended.
This low-carb smoothie bowl with fresh strawberries is great for a healthy start to your morning. Click here for the recipe These tasty low carb smoothie recipes keep fruit at a minimum. Using fruit for flavor instead of a main ingredient, keeps sugars low. Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms. Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down.
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