Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, green lentil & oat crepe. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Get these exclusive recipes with a subscription to Yummly Pro. View More View More. Последние твиты от Green lentil (@green_lentil_uk). Food lover and blogger focusing on tasty, mostly healthy food, using fresh seasonal ingredients.
Green Lentil & Oat Crepe is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Green Lentil & Oat Crepe is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Take 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Get 1 pc Onion, finely chopped
- Prepare Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Prepare As needed - Salt
- Make ready Avocado Oil or Canola Oil for cooking
- Take Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Take 1/2 teaspoon Turmeric powder
- Take To add protein
- Take 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Make ready Flat skillet, preferably cast iron
- Make ready Flat spatula
Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and pregnancy. The Green Lentil Salad has a nice zip to it from the vinegar, garlic, pepper and onions. It is a dish that only gets tastier as the flavors develop in the fridge. Lentils are a great vegetarian source of protein.
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Whilst my food blog is still under development I shall. The barley still hasn't come up. Also, it turns out the "green sunflower" I planted is apparently something called… pepita? Add the salt, cayenne, green beans, and cilantro. A wide variety of green lentils options are available to you, such as drying process, cultivation type, and style.
So that’s going to wrap it up for this special food green lentil & oat crepe recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
