Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, couscous sweet potato boats. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. Sweet potato couscous bowls topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado.
Couscous Sweet Potato Boats is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Couscous Sweet Potato Boats is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Couscous Sweet Potato Boats:
- Make ready Boats:
- Get Sweet Potatoes, 2 Large
- Get Couscous:
- Take 200 g Cauliflower Florets,
- Make ready 2 TBSP Olive Oil,
- Take 2 Cloves Garlic Finely Minced,
- Make ready 20 g Sundried Tomatoes Coarsely Chopped,
- Make ready 20 g Kale,
- Get 1/2 TSP Cumin,
- Take Pinch Sea Salt,
- Make ready Pinch Black Pepper,
- Take Fresh Lemon Juice, 1/2 Lemon
- Get Fresh Lemon Zest, 1/2 Lemon
- Make ready Assembly:
- Prepare Vegan Cheese Sauce
- Make ready 1 Handful Scallions Finely Sliced,
It gives the boats extra sweetness I wanted to do a recipe with sweet potato and came up with these simple boats which are great for the whole family. When I lived at home or on my. I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too! When I think of Fall, my mind immediately jumps to hearty greens, sweet potatoes and lots of roasted veggies.
Steps to make Couscous Sweet Potato Boats:
- Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
- Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
- Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
- Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
- Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
- Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
- Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
- Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
- Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
- Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
- Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.
Chop sweet potato, put in a pot with barely enough water to cover. Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering. Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado. A quick, tasty and healthy recipe!
So that is going to wrap this up with this special food couscous sweet potato boats recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
