Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy oven-baked chicken tender cheese-fry. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
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Healthy Oven-Baked Chicken Tender Cheese-Fry is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Healthy Oven-Baked Chicken Tender Cheese-Fry is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy oven-baked chicken tender cheese-fry using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Oven-Baked Chicken Tender Cheese-Fry:
- Take 3 Chicken tenderloin
- Make ready 1 Salt and pepper
- Take 2 slice Sliced cheese
- Get 2 tbsp Mayonnaise
- Prepare 15 grams ＊ Panko
- Get 2 tsp ＊Vegetable oil
- Get 1 Okonomiyaki sauce
This Healthier Oven Fried Chicken Tenders recipe is one of my favourite recipes to make for my family because it's packed with delicious herbs and spices (read: FLAVOUR!) and it's made with minimal fat, especially when you compare it to anything deep fried. We don't really do deep fried foods in this house, and these Healthier Oven Fried. How to Make Baked Chicken Tenders Step-by-Step. Here's a look at the process involved in making this chicken tenders recipe.
Instructions to make Healthy Oven-Baked Chicken Tender Cheese-Fry:
- Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper.
- Put the chicken on a heat-resistant plate and place the cheese slices on top.
- Apply mayonnaise thoroughly and evenly.
- Combine the ＊ ingredients.
- Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top.
- Bake in the preheated oven at 220℃, top with sauce, and it's done.
Preheat the oven and grind the tortilla chips into crumbs. Working with one tender at a time, dredge the chicken completely in the flour. Coat the chicken in the egg. Coat the chicken in the tortilla crumbs. Coat a baking pan evenly with nonstick cooking spray.
So that’s going to wrap this up with this special food healthy oven-baked chicken tender cheese-fry recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
