Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, lower cal lasagne. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Lower Cal Lasagne is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Lower Cal Lasagne is something that I’ve loved my entire life.
This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. This will yield an ultra low-carb lasagne, with more fat and more calories than our base recipe. This will give you a much lower fat dish, with slightly fewer calories than the base recipe, but a higher. low cal-lasagna nutrition facts and nutritional information.
To get started with this recipe, we have to first prepare a few components. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Lower Cal Lasagne:
- Take For the meat sauce:
- Prepare 125 g 5% lean beef mince,
- Take 120 ml tomato passata,
- Get 1/2 tbsp tomato pureé paste,
- Prepare 1/2 onion, chopped finely,
- Take 40 ml unsweetened almond milk,
- Take 1 clove garlic, crushed,
- Prepare 1 tsp Italian dried herbs,
- Take OR 1/2 dried basil and 1/2 tsp dried oregano,
- Take 1/2 tbsp granulated Stevia sweetener,
- Prepare Salt and pepper to season
- Make ready For the white sauce:
- Take 1 heaped tbsp plain flour,
- Make ready 1/2 tbsp unsalted butter,
- Get Around 200ml unsweetened almond milk,
- Take Around 50ml milk,
- Get 20 g 50% reduced fat cheddar,
- Make ready Grated nutmeg to taste,
- Make ready Salt and pepper to season
- Get Other:
- Get 25 g 50% reduced fat cheddar,
- Prepare 6 lasagne sheets (dried),
- Prepare A few fresh basil leaves (optional),
- Get Salt and pepper to season
- Prepare Spray cooking oil
Lasagne are a type of wide, flat pasta, possibly one of the oldest types of pasta. Lasagne, or the singular lasagna, is an Italian dish made of stacked layers of thin flat pasta alternating with fillings. Your ingredient options when making lasagna are virtually endless. You can make vegetarian lasagna, a meat lover's lasagna, or lasagna with all the works, packed with your.
Instructions to make Lower Cal Lasagne:
- Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
- Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
- Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
- Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
- Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
- Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
- For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!
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