Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, low carb lasagna adaptation. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Lasagna Adaptation is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Low Carb Lasagna Adaptation is something which I have loved my entire life.
An amazing low-carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight. This amazing low carb lasagna uses tortillas instead of pasta and an adapted white sauce.
To begin with this recipe, we must prepare a few ingredients. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Get 2 Tsp Canola Oil
- Prepare 1 Diced Red Onion
- Make ready Fresh Spinach
- Make ready 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Prepare 1/3 Cup Dean's Fat Free Milk
- Get 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Make ready 1.5 Tbsp All Purpose Flour
- Get 3 Medium Eggs
- Get 1 Butternut Squash
- Take Cooking Spray
- Take 1 Cup Ricotta Cheese
- Get Shredded Gruyere Cheese
- Get Italian Spice Mix
Get started by browsing our full list of ingredients here. My low carb homemade lasagna with real egg noodles. This looks and tastes just as good as its high carb pasta counterpart with a lot less carbs. This post may contain affiliate links.
Instructions to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
Zucchini Lasagna is a delicious way to enjoy the lasagna flavor you love, without the noodles. Here's a round-up of low-carb lasagna recipes with creative swaps for traditional noodles, including zucchini If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley. This low carb lasagna recipe is seriously simple. You'll spend most of your time making the meat sauce but other than that, you'll only need four ingredients.
So that’s going to wrap it up with this exceptional food low carb lasagna adaptation recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
