Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low-carb diet omurice. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Many people follow low-carb diets on the basis that if the body does not receive extra carbohydrates, it will not store excess fat.
Low-Carb Diet Omurice is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Low-Carb Diet Omurice is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have low-carb diet omurice using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Low-Carb Diet Omurice:
- Prepare 2 Eggs
- Prepare 2 blocks Firm tofu
- Make ready 1/2 Onion
- Get 1/2 slice Chicken thigh (optional)
- Make ready 1 Ketchup
Low-carb diet can also help older diabetes patients who are often the hardest to treat. By Rachel Ellis for the Daily Mail. A low-carb diet aims to help you reduce how many carbohydrates you eat, which can be helpful if you're hoping to lose weight, better control your glycemic index, or just want to improve your overall health. Low-carb diets are sometimes called reduced-carbohydrate or low-glycemic diets.
Steps to make Low-Carb Diet Omurice:
- Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.
- Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)
- Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.
- Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.
- The mixture should look like this.
- Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.
- Squeeze some ketchup over the top and it's ready to serve.
Note: Before starting any diet plan, you should consult with a physician or other medical professional The first step to following a low carb diet plan is picking the one you resonate most with. You're probably already familiar with at least a few of them. The myths about low carb dieting are traded freely among those who just don't know any better. The myths about low carb dieting and specifically ketogenic diets abound in the American collective consciousness. These are just a few of the most pervasive myths I've encountered, with explanations.
So that’s going to wrap it up with this special food low-carb diet omurice recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
