Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something that I’ve loved my entire life.

Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.

To begin with this particular recipe, we have to prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Make ready 13 ounces Asparagus
  2. Prepare 1/2 Small Yellow Onion
  3. Take 2 cloves Garlic
  4. Take 1 teaspoon Olive Oil
  5. Prepare 5 Eggs
  6. Prepare 1 cup Milk
  7. Take 1 cup Swiss Cheese (grated)
  8. Take 1/2 teaspoon Salt
  9. Take 1/4 teaspoon Pepper
  10. Prepare 1 Small Spaghetti Squash
  11. Take Oil spray (to coat a pie pan)

Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach. Missing a crust on your quiche? Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer.

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

I ended up with a little too much asparagus because I read it to mean one pound of asparagus AFTER it had been trimmed - so the quiche came It is delicious and easy to make. A huge success at a party. I make it without the crust as I am low carbing and I have substituted the cheese for the. This low carb ham, cheese and asparagus quiche, has a flavorful cauliflower crust. This quiche can be made ahead of time and tastes great both heated and I know this seems like a lot, but it isn't much work at all.

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