Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Don't forget to LIKE the video if you enjoyed it and want to see more recipes on my channel! This festive low-carb tart will be a show stopper for any special occasion! How about trying this grain-free Spiced Pumpkin, Feta and Cranberry Tart?
Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Make ready 3 cup Pumpkin - puréed
- Make ready 2 large eggs
- Get 1/2 cup Low fat milk
- Take 1 tbsp Vanilla essence
- Make ready 3 tbsp Granulated sugar
- Take 5 tbsp Cinnamon powder
- Prepare 3 tbsp Nutmeg powder
- Get 1 tbsp Butter
- Make ready 1 tbsp Yogurt - optional
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Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
- Add milk and vanilla essence.
- Then add sugar, Cinnamon and nutmeg powder.
- Heat the oven at 200° Celsius.
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
- Cool and serve chill. Optionally serve with a dollop of yogurt.
- GLUTEN OPTION - Add a ready made dough base or graham cookie base.
- Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.
I've created this list of healthy pumpkin recipes that go beyond your basic pumpkin pie or pumpkin spice latte (although those classics are Paleo and Low Carb Pumpkin Hummus Recipe. I made this low carb pumpkin pancakes recipe after a trip to the pumpkin patch with the kiddos. This happened a while back, well. This Slow-Cooker Low-Carb Pumpkin Custard is like a crustless pumpkin pie. If you're looking for a Keto Thanksgiving dessert, look no further.
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