Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, butternut squash veggie burgers. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
This post may contain affiliate links or sponsored content. That means if you click on my link and buy something, I will earn a small commission There is nothing like a burger and fries, but the best part about veggie burgers is that you can mix up the flavors so easily. Today we're making the BEST veggie burgers of all time!
Butternut squash veggie burgers is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Butternut squash veggie burgers is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Butternut squash veggie burgers:
- Take 1/2 butternut squash
- Make ready 2 tsp fresh or frozen peas
- Prepare 2 tsp fresh or frozen sweetcorn
- Get 1 tsp butternut squash seeds
- Get 1 tsp sunflower seeds
- Prepare 2 tbsp oats (can be omitted if needed)
- Get 1 tbsp fresh or frozen coriander
- Prepare 1 egg
- Get 75 g cooked rice (overcook slightly to ensure rice is sticky)
- Get 1 tbsp oil
- Take 1 tsp ground cumin
- Prepare 30 g raisins (optional but delicious)
- Prepare Salt and pepper to season
You can puree roasted butternut squash at home for this recipe or opt for a store bought puree, totally up to you! These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein! User Rating: These homemade black bean butternut squash veggie burgers are a delicious and healthy alternative to traditional hamburgers, and because they are made from scratch, they are a healthier alternative to store-bought veggie burgers, which frequently include a variety of additives.
Instructions to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Butternut squash is such a versatile vegetable. It can be roasted, baked, boiled, mashed, puréed. It's wonderful in soups, stews, salads, pasta, curries I hope you love this Vegan Butternut Squash Soup as much as we do.
So that is going to wrap this up with this special food butternut squash veggie burgers recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
