Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, vegetarian chicken and cauliflower casserole. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This low carb chicken casserole recipe is made with grated cauliflower rice. It's baked with some cream, herbs, and a cheddar cheese topping. Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce.
Vegetarian Chicken and Cauliflower Casserole is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Vegetarian Chicken and Cauliflower Casserole is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Prepare 2 cups chopped cauliflower
- Get 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Prepare 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Prepare 3/4 cup vegetable stock
- Make ready 2 TBSP whole milk
- Take 2 TBSP cream cheese
- Prepare 1/2 cup grated cheddar cheese
- Get 1/4 cup grated mozzarella cheese
- Take 2 TBSP grated parmesan cheese
- Prepare 2 garlic cloves
- Get 1/8 tsp ground nutmeg
- Prepare to taste Salt and Pepper
- Make ready Olive Oil Spray
Vegan Cauliflower Casserole tastes just like fried cauliflower with a tangy garlicky tomato sauce. Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. This tastes just like a creamy chicken and rice bake, but instead of rice, there's riced cauliflower.
Instructions to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
That means you get to enjoy the taste of your favorite comfort food casserole AND sneak in a whole lot of veggies while you do it. Transfer the sauce to the pot with the cauliflower and stir to combine. Transfer to the baking dish and spread into an even layer. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Working on this post has forced me to ask myself a lot of tough questions.
So that is going to wrap this up with this special food vegetarian chicken and cauliflower casserole recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
