Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, carrot peas poha – healthy breakfast. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Carrot Peas Poha – Healthy Breakfast is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Carrot Peas Poha – Healthy Breakfast is something which I’ve loved my whole life.
Poha is a popular Maharashtrian breakfast recipe made from red or white flattened rice, herbs and spices. The popular variation of poha recipes are made by including either You can also add boiled peas or grated carrot when making this poha recipe. This makes this dish more healthy and nutritious.
To begin with this particular recipe, we have to first prepare a few components. You can have carrot peas poha – healthy breakfast using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Carrot Peas Poha – Healthy Breakfast:
- Take 1 cup Poha
- Make ready 1/2 cup Green Moong Sprouts
- Get 1/2 cup Fresh Peas
- Make ready 2 Finely chopped onion
- Get 2 small Grated Carrots
- Prepare 2 Green chillies
- Prepare 1/2 tsp Mustard seeds
- Prepare 7 Curry leaves
- Get 1/4 tsp Turmeric
- Make ready 1 tsp Pav bhaji masala
- Get 1 tbsp Oil
- Make ready Handful Chopped Fresh Coriander leaves
- Take 1 Juice of lemon
- Make ready to taste Salt
Place the poha in a colander and rinse it well under running water. Stir the poha gently by using your Vegetable oatmeal Poha with peanuts coriander & ginger. We can add more veggies like beans. Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers.
Steps to make Carrot Peas Poha – Healthy Breakfast:
- Put poha in a colander and wash twice. Leave in the colander to drain out completely. - Boil peas with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Boil sprouts with 1 cup of water on medium-high flame for 5 minutes. Then drain and keep them aside. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add turmeric, salt, pav bhaji masala, green chilli.
- Then add grated carrot, sprouts, boiled peas and cook for 5 minutes on high flame. - Lower the flame and add soaked poha. Cook on medium-low flame for 5 minutes. - Switch off the flame and add lemon juice. Mix well and cover the lid.
- Keep aside for 5 minutes. After 5 minutes open the lid and garnish with fresh coriander leaves. - Served hot Poha with tea.
- Tip: - - You can also microwave peas, sprouts, carrots in a microwave-safe bowl for 5 minutes on high power. Then drain water and add in poha.
A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips. Poha is a traditional Indian breakfast food and is still favoured in Indian households;it is an excellent source of carbohydrates, iron, fibre, and packed full of antioxidants. Poha is a very good source of healthy carbohydrates which is required by the body to provide you energy.
So that’s going to wrap it up with this special food carrot peas poha – healthy breakfast recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
