Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Hesarukalu Kosambari is a South Indian salad with sprouted green gram. A very healthy dish, this is usually prepared for lunch in most of the Filed Under: Salads Tagged With: Easy Recipe, Green Gram, Healthy Recipe, Hesarukalu, Hesarukalu Kosambari, Kosambari, Low Calorie Recipe. Low on calories. high on nutrients …. and an absolute visual treat to see a bowlful of colorful sprouted moong kosambari … Healthy and easy sprouted green gram salad with grated carrots and pomogranate .
Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- Take 1 cup Green Gram /moong sprouted
- Get 1/2 cup chopped cucumber
- Take 1/2 cup pomegranate
- Prepare 2-4 Green Chillies chopped
- Take 2 tablespoon boiled peanuts
- Take 1/2 cup chopped tomato
- Get 1-2 tbsps coconut ; grated (optional)
- Prepare Coriander leaves few ; chopped (Optional)
- Get as required Lemon juice
- Get 1/2 teaspoon black pepper
- Make ready to taste Salt
We can either use store bought Sprouts or learn How to make. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily She said the sprouted beans have an amazing ability in helping to lower harmful cholesterol. Mix a handful of green gram (moong), black gram (chana), or other sprouts along with finely But boil only till they are tender.
Instructions to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery.
- Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋
Do not over boil as it will destroy its nutrients. Add finely cut onion Sprout Salad. How Wheat Sprouts Help Reduce Weight. This content is accurate and true to the. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness Love homemade sprouts?
So that is going to wrap this up for this exceptional food sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
