Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy antioxidant smoothie. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Antioxidant Smoothie is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Antioxidant Smoothie is something which I’ve loved my entire life.
Find out plus get a new smoothie recipe perfect for after your workout! This my great starter that I take first thing in the morning to kick-start me. There are no hard and fast rules for ingredients (as long as they are healthy).
To begin with this recipe, we must prepare a few ingredients. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Antioxidant Smoothie:
- Prepare 1/2 cucumber, skin on and roughly chopped
- Make ready 3 carrots, roughly chopped
- Get 1.5 inch ginger root, peeled and sliced
- Make ready 1 inch tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
- Take 1 dash freshly ground black pepper (for tumeric absorption)
- Take 1 baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
- Take 1/2 avocado, scooped out, throw away the pit
- Get 1 orange, peeled and sections separated
- Get 1 cup spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
- Prepare 1 cup any fresh berries (I used blueberries for this one.)
- Prepare 1 tbsp apple cider vinegar
- Make ready 1 tbsp flax seed oil/walnut oil
- Prepare 2 cups filtered water, or more as needed for consistency
- Make ready 1 large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. Making a high-octane antioxidant smoothie is an easy way to have a meal high in these nutrients. and it only takes a few This smoothie includes some of the most nutrient-dense antioxidant foods. Antioxidant Smoothie - Rabbit Food For My Bunny Teeth. Before I get to my smoothie recipe I Healthy Smoothies Healthy Drinks Smoothie Recipes Healthy Recipes Tzatziki Antioxidant.
Instructions to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
- If it's too thick, add more filtered water and puree.
Fight off free radicals with a smoothie that may lower the risk for cancer and other diseases. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from. These smoothies aren't green, but they're nutrient-packed and anti-inflammatory: Golden Beet How do you make your healthiest green smoothie?
So that’s going to wrap it up for this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
