Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, pan-fried trout fillets. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This Pan Fried Trout recipe makes a delicious dinner of fresh caught rainbow trout, lightly dredged in flour then seared in a hot skillet with butter. This post may contain affiliate links which won't change your price but will share some commission. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh.
Pan-fried Trout Fillets is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Pan-fried Trout Fillets is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan-fried Trout Fillets:
- Get 1 tbsp olive oil
- Get 1 trout fillet per serving
- Prepare Salt (I use Sea Salt)
- Take Ground black pepper
- Take 1 knob butter per 2 fillets
- Prepare Juice of 1/2 lemon per 2 fillets
- Take 1 clove garlic, crushed, per 2 - 4 fillets
Heat oil in a large frying pan over medium-high heat. Learn how to bread and pan-fry fish fillets with this step-by-step guide. Photos of each step show you how easy it is. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish.
Instructions to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter. Pan-fry the trout, whip up a sauce and serve with some vegetables. A delicious, melt-in-your-mouth dinner the whole family can enjoy.
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