Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Subscribe! :) In this video I will show you how to ready PROTEIN MUFFINS in your own home kitchen and can snack on the even more because they are LOW CARB. I added dark chocolate chips to about half the batter and that made the muffins even better. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your.
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- Prepare Muffins
- Take 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
- Make ready 1/4 cup organic steel cut oats (23 net carbs)
- Get 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
- Prepare 1 tbsp baking powder
- Prepare 1/4 tsp baking soda
- Take 1 tsp ground cinnamon
- Prepare 1/4 cup unsweetened apple sauce (5.5 net carbs)
- Prepare 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
- Get 2 large eggs (2 net carbs)
- Prepare 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
- Get 1 tbsp banana flavored emulsion or extract (0 net carbs)
- Make ready 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
The last step for these muffins is to combine the dry ingredients with the wet ingredients and if you are adding them, stir in chocolate chips. These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Net Carbs In Low-Carb Chocolate Chip Muffins. Thanks to coconut flour, making baked goods healthier has never been easier.
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
- You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.
Coconut flour has made these amazing banana muffins possible! Mix on low until everything is well incorporated and smooth. Turn off your mixer and gradually stir in the chocolate chips. Take the classic pairing of chocolate and banana to a new level with these muffins. Add remaining ingredients, stirring in chocolate chips last.
So that’s going to wrap it up with this special food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
