Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
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Learn how to make Mustard-Glazed Chicken with Roasted Vegetables. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. Serve it plain or with a simple green salad, and try.
To get started with this particular recipe, we must prepare a few ingredients. You can cook mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Take Chicken Breast
- Make ready 1 tsp Cumin
- Take 1 tsp paprika
- Make ready 1 tsp dried basil
- Make ready 1 tsp garlic powder
- Prepare 1 tsp onion powder
- Prepare S&P
- Get 2 Tbsp Olive oil
- Make ready 2 tsp mustard of choice
- Get Sprouts
- Prepare Broccoli
- Prepare Lemon Olive Oil
- Get 1 pk Oomi Protein Noodles
Brussels sprouts, the long-dreaded member of the cabbage family that makes most kids crinkle their noses, should make a regular appearance at your dinner table. To increase the anti-inflammatory benefits of the Brussels sprouts, drizzle the veggies with the homemade honey-mustard sauce (see. While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. For the glaze: While the chicken is roasting, whisk together all the ingredients for the glaze in a pot over medium-high heat.
Instructions to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
- Seal chicken on both sides in a hot pan.
- Place onto sprouts & roast in hot oven for 20-30 mins
- Serve with noodles
Get the recipe for Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes. Spice-rubbed chicken breasts are roasted in a cast-iron skillet with red potatoes and fresh broccoli in this easy, one-pan. This recipe calls for broccoli as the vegetable accompaniment, but cauliflower or brussels sprouts would also work. The sauce can be made in larger In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper and cook, stirring occasionally, until golden all over, about.
So that’s going to wrap this up for this exceptional food mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
