Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Take 1 cup Egg whites (or 3 eggs)
  2. Get 5 dash Black Pepper
  3. Make ready 1 cup Cilantro
  4. Take 1 cup Green onions
  5. Prepare 5 Sun-dried tomatoes
  6. Take 3 Baby Bella mushrooms
  7. Make ready 1 as needed Salt
  8. Get 1 cup Asiago cheese

Using a cast iron skillet will let. I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster. Two RD's shared their favorite recipes with a cast iron "I always store my skillet in a thin layer of vegetable oil, because that's what my mom taught me to do," she says. "Doing this helps prevent rust, so your cast. A variety of fresh vegetables join seasonings and mozzarella cheese in this quick breakfast frittata that's easily prepared in a cast iron skillet.

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