Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, tabbouleh salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Tabbouleh Salad is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Tabbouleh Salad is something which I’ve loved my whole life.
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have tabbouleh salad using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tabbouleh Salad:
- Prepare 100 g bulgar wheat or buckwheat
- Prepare 2 vine ripened tomatoes, peeled, deseeded and sliced
- Make ready 2 spring onions, thinly sliced
- Get 10 cherry tomatoes, halved
- Make ready Large handful mint leaves, finely chopped
- Make ready 1/4 tsp cayenne pepper
- Get 1/4 tsp allspice
- Take 1/4 tsp ground cinnamon
- Get Juice of 1 lemon
- Take 3 tbsp extra-virgin olive oil
- Make ready 1/2 cucumber, finely chopped
- Get Sea salt and freshly ground black pepper
Vegan friendly, this dish is made complete with a lemon juice and olive oil dressing. This refreshing and light Tabbouleh Salad is made with bulgar wheat, diced veggies, and loads of fresh herbs! The parsley and mint pack this salad with fresh herb power! The key to great tabbouleh salad is to control its moisture. [Photos: Vicky Wasik].
Instructions to make Tabbouleh Salad:
- Chop cucumber and mint and slice the cherry tomatoes and spring onions. To remove the skin from the vine tomatoes, make a cross at the base of the tomatoes and cover with boiling water for a few minutes. The skins should peel off easily. Remove the seeds and slice.
- Rinse the bulgar wheat or buckwheat until the water runs clear then boil in salted water until cooked but not too soft. Rinse and allow to cool slightly.
- Make the dressing by combining the lemon juice, extra-virgin olive oil and spices. Whisk together.
- Add all the ingredients together and mix well. Season with salt and freshly ground black pepper. Serve warm or cold with chicken, fish, seafood, kebabs or cold meats.
There are lots of tabbouleh recipes in the world, but many give instructions that can lead to a sopping wet salad with. The perfect plant-based, gluten-free side dish for Without further ado, my take on tabbouleh salad! Tabbouleh salad, Tabbouli, or even Tabouli salad is a dish that's becoming more and more Tabbouleh salad is almost always vegan as well, (and certainly vegetarian) - which is more than fine. This is a recipe for a traditional Tabbouleh Salad (tabouli salad). It is a delicious blend of bulgar wheat, parsley, mint and a variety of vegetables in a lemon and olive oil dressing.
So that’s going to wrap it up for this special food tabbouleh salad recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
