Alkaline - Dinner Plate
Alkaline - Dinner Plate

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, alkaline - dinner plate. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Alkaline - Dinner Plate is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Alkaline - Dinner Plate is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve it.

The ingredients needed to make Alkaline - Dinner Plate:
  1. Take zuchinni and squash
  2. Get 1 Zucchini and 1 Yellow Squash (slice),
  3. Take Add 1/4 sliced read onions
  4. Make ready 2-3 small sweet assorted peppers
  5. Get Blanch for 5 min. or until desired textured. Season with sea salt
  6. Make ready rice
  7. Prepare Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
  8. Take mushroom gravy
  9. Prepare Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
  10. Get Allow paste to brown, while stirring constantly over medium heat
  11. Prepare Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
  12. Get Add sliced potabella mushrooms to saucepan gravy
  13. Take 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
  14. Make ready Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
  15. Make ready oyster fried mushrooms
  16. Prepare Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
  17. Prepare Season with sea salt, onion powder and cayenne pepper
  18. Make ready Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
  19. Take Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
  20. Prepare Place them on paper towel to remove excess oil and enjoy!

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Steps to make Alkaline - Dinner Plate:
  1. Delicious…Enjoy!

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