Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, nutritous and filling breakfast. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Nutritous and Filling Breakfast is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Nutritous and Filling Breakfast is something which I have loved my entire life. They are nice and they look fantastic.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Get Overnight Oats
- Take 1 small banana
- Make ready 1/3 cup rolled oats
- Get 1 tbsp honey/maple syrup
- Prepare 1/4 tsp cinnamon
- Take 1 tsp protein powder,optional
- Prepare 1 tbsp yoghurt of choice
- Take 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Prepare 1/4 tsp vanilla extract
- Get Fried egg
- Take 2 large eggs
- Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Get to taste Paprika/Black pepper and salt,
- Prepare Butter/Oil, for frying
- Take Fruits
- Prepare Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Get Overnight Oats Toppings Ideas
- Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Get Dried fruits
- Take Nuts, Nut butters
- Make ready Fresh fruits (Banana, Berries, Mango,etc)
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Instructions to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that’s going to wrap it up with this exceptional food nutritous and filling breakfast recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
