Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low calorie soy sauce cauliflower and ground beef stir fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
low calorie soy sauce cauliflower and ground beef stir fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. low calorie soy sauce cauliflower and ground beef stir fry is something which I have loved my whole life. They’re nice and they look fantastic.
Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. This ground beef stir fry is easy, delicious and cost effective! No fuss, just a simple and nourishing meal to make when you want something healthy and yummy but low maintenance.
To begin with this recipe, we must first prepare a few ingredients. You can have low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make low calorie soy sauce cauliflower and ground beef stir fry:
- Get 4 1/2 oz chopped carrots
- Prepare 9 oz chopped cauliflower
- Get 1/2 chopped peppers-i like green yellow and red
- Make ready 2 tbsp soy sauce
- Make ready 1/2 onion chopped
- Prepare 1/2 lb lean ground beef
- Get 1 seasoning to taste
- Take 1 tsp hot sauce
- Prepare 1 tbsp Brown sugar
Another thing you should know about this ground beef stir fry is that the other ingredients are flexible, too. Once you choose a fermented ingredient for Use dry sherry instead of Shaoxing wine, and tamari or coconut aminos instead of soy sauce. Ground chicken, ground turkey, and ground pork all work. This Beef Stir Fry is loaded with vegetables, tender juicy beef and healthy beef stir fry sauce.
Instructions to make low calorie soy sauce cauliflower and ground beef stir fry:
- in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch
- once beef is brown and veggies are cooked, add veggies to meat pan
- combine rest of ingredients to beef pot and stir until warm and flavors are well married
- season to taste and enjoy
You want to stir often and drain juices, if necessary, so beef. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Make Sauce: Stir together soy sauce and sriracha in small bowl until very smooth, with sriracha completely incorporated. I use regular (not low sodium) soy sauce by Kikkoman.
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