Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
Broccoli & Ground Beef Stir-fry is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Broccoli & Ground Beef Stir-fry is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- Get 200 grams Ground beef
- Take 1 bunch Broccoli
- Take 1/2 Carrot
- Make ready 2 tsp Soy sauce
- Prepare 2 tsp Sugar
- Take 1 tbsp Ground white sesame seeds
- Take 1 Salt and pepper
Broccoli is a bonafide dinnertime hero. Broccoli is a bonafide dinnertime hero. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
Steps to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli is a cruciferous vegetable rich in nutrients.
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